Enhanced Recovery


In this solo show, John talks about his thoughts on Enhanced Recovery (Topic idea from a conversation after Stress Sweet Spot)

We reviewed:
Sleep
Food Quality
Sunlight
Cortisol
General concepts on advanced Carb Strategies: Carb Backloading, Carb Cycling, and Carb Nights (not enough info to implement but a general introduction of the concepts


Audio
00:00 00:00
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Video

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