Ketonian Korner

In this episode listen as John and Jolene interview Brittany Irvin aka MommaLowCarb and discuss - Brittany's journey and success story - The time it takes to cook keto compared to what you are used to - Cauliflower (turns out it does in fact have a taste) Actionable Takeaways: - Just start, you don't have to have a culinary degree to cook keto meals - John and Jolene are going to do a live video of eating eggs and peanutbutter - Up your fat with cream and oil If you would like to follow Brittany go to: Website: Ketogenic.com Facebook: www.facebook.com/mommalowcarb/ Instagram: www.instagram.com/mommalowcarb/ Twitter: https://twitter.com/Momma_LowCarb Are you new to keto?  Have you started, but are struggling?  Are you a veteran Ketonian?  Well then you are in the right place!  The Ketonian Korner are two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode listen as John talks with Ross Taylor, the Chief Fat Officer from FBomb, on…. - Ross’s Keto Journey and lessons learned - Jade’s story (Who isn’t a member of his family, no matter what John says…) - Products backstory (why it’s not just Keto) and the situation the product was created for - Ross’s Keto business thoughts and lessons Actionable Takeaways: - In Ross experience: Not keeping your fat up, you will have cravings - You can do a lot with food – Jade’s Story - MCT is alcohol soluble – Just saying - Add healthy oils to a salad or burger to up the Fat If you are interested in following FBomb go to Website: dropanfbomb.com Facebook: @fatissmartfuel IG: @fatissmartfuel Twitter: @fatissmartfuel Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real. In this episode listen as John and Jolene discuss some easy keto meals and how to prepare them.   Base recipes found at the links below, but have fun with these and make them your own.  Listen in to see how John and Jolene change these to fit their families tastes. Italian Beef in the crock pot Bacon Cheeseburger Casserole Loaded Cauliflower Bake   Crock Chicken - John just put the chickens in the crock pot with spices and there you have it. Fajita Salad - Use the leftover chicken from the Crock Chicken and add taco seasoning.  Saute peppers and onions and you have a new meal!

Are you new to Keto?  Have you started, but are struggling?  Are you a veteran Ketonian?  Well you are in the right place!  The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real. In this episode listen as John and Jolene interview Verdell Jones from KetoSports If you are interested in following KetoSports go to  Website: ketosports.com Facebook: @ketosports IG: @ketosports Twitter: @KetoSports youtube: KetoSports KetoSports is offering our listeners a discount!  Go to ketosports.com and enter promo code KetoKorner17 for a 15% discount off of orders of $40 or more!

Play   Pause   Rewind   00:00     00:00   1x   Mute/Unmute      Download the MP3  - Subscribe to the podcast:  iTunes / Google Play / SoundCloud In this episode listen John and Jolene interview Victor from Keto Kookie.   The cookie experiment: If you are interested in following Keto Kookie go to  Website: https://ketokookie.com  ---- Keto Kookie is offering our listeners a discount!  Go to  ketokookie.com  and enter promo code  KETONIANKORNER15  for a discount off your order! Facebook: http://facebook.com/ketokookie Instagram: https://www.instagram.com/ketokookie/ Pintrest: https://www.pinterest.com/ketokookie/ Twitter: https://twitter.com/ketokookie YouTube: https://www.youtube.com/channel/UClyVza0vss8bIYY9oZxrTmg