Showing posts from June, 2017

013 7 Day Carb Test 6/28/17

Are you new to Keto?  Have you started, but are struggling?  Are you a veteran Ketonian?  Well you are in the right place!  The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real. In this episode listen John discuss the 7 day carb test

012 Side Effects of Keto 6/21/17

Tim was asking about the "Coconut Oil is Bad" in the news American Heart Association - Link to the abstract  (thanks Chase for the link) Now, time for Jolene to dive into her list Management of Symptomatic Cholelithiasis While on Ketogenic Diet - Paper here

011 Intro to Lifting Weights 6/14/17

Listen in as John talks about getting started with lifting weights.  

010 June Q & A 6/7/17

Listeners submit questions to for our monthly Q & A