Ketonian Korner

Are you new to Keto?  Have you started, but are struggling?  Are you a veteran Ketonian?  Well you are in the right place!  The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real. In this episode listen John discuss the 7 day carb test

Tim was asking about the "Coconut Oil is Bad" in the news American Heart Association - Link to the abstract  (thanks Chase for the link) Now, time for Jolene to dive into her list Management of Symptomatic Cholelithiasis While on Ketogenic Diet - Paper here

Listen in as John talks about getting started with lifting weights.  

Listeners submit questions to KetonianKorner@gmail.com for our monthly Q & A