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Showing posts from June, 2017

013 7 Day Carb Test 6/28/17

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Are you new to Keto?  Have you started, but are struggling?  Are you a veteran Ketonian?  Well you are in the right place!  The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.
In this episode listen John discuss the 7 day carb test

012 Side Effects of Keto 6/21/17

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Tim was asking about the "Coconut Oil is Bad" in the news
American Heart Association - Link to the abstract (thanks Chase for the link)
Now, time for Jolene to dive into her list
Management of Symptomatic Cholelithiasis While on Ketogenic Diet - Paper here

011 Intro to Lifting Weights 6/14/17

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Listen in as John talks about getting started with lifting weights.

010 June Q & A 6/7/17

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Listeners submit questions to KetonianKorner@gmail.com for our monthly Q & A