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Showing posts from 2018

Coaching Services

Openings in our Coaching Services - Go to Coaching Services on the main page to sign up today!   A new package has been added.  Keto Gathering - bring your friends (up to 10 people) to my house for 3 hours of Keto.  If you are interested in the Keto Gathering package hurry and book yours today.  Spaces are limited! --------------------------------------------------------------
More info on Ketogenic way of eating along with fitness:
KetonianKorner.com
Email = KetonianKorner@gmail.com
Facebook = https://www.facebook.com/groups/KetonianKorner/
Pinterest = pinterest.com/ketonianKorner/
Instagram = instagram.com/ketoniankorner/
Twitter = @KetonianKorner
YouTube = KetonianKorner

056 Interview with Siobhan Huggins 10/30/18

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In this episode John and Jolene interview Siobhan Huggins. "Right hand of Dave, knitter of shawls, mother of lipids, cholesterolcode.com is my home base"

If you are interested in following Siobhan go to
Website: CholesterolCode.com
Facebook: Siobhan Huggins
Instagram: @righthandSiobhan

Help support Jo~Jo's Kitchen KickStarter for Jo~Jo's Kitchen


Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real go subscribe.

055 Recap and Updates 10/17/18

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In this episode you will hear John and Jolene talk about their experience with carnivore and give updates on the launch of Jo~Jo's Kitchen.  Jo~Jo's Kitchen will produce dry mixes for cakes and breads.

If you are interested in following Jo~Jo's Kitchen go to
Website: Jo~Jo's Kitchen
Facebook
Instagram: @Jo_Jos_Kitchen
You can help support the launch by going to KickStarter for Jo~Jo's Kitchen


Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.

054 Keto Chow Savory Chicken Soup

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In this episode you will hear as John prepares his lunch – Keto Chow Savory Chicken Soup. John and Jolene taste the soup and give reviews on the soup as well as the new electric frother John purchased.
Buy your Keto Chow at ketochow.ketoniankorner.com – Sept 24-Sept 30 2018 get 10% off the Savory Chicken Soup
Frother 
Be the first to know when sales open for Jo~Jo's Kitchen or when new flavors are released.  Go to Jo-JosKitchen.com and sign up!
Follow us on Instagram too!  Jo_Jos_Kitchen

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.

053 Sept Q & A

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In this episode you will hear John and Jolene answer listener questions.
Don’t forget to follow their new business adventure at
Website: Jo-JosKitchen.com
Facebook: https://www.facebook.com/jojoskitchendrymixes
Instagram:@jo_jos_kitchen

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.

052 Interview with Melissa 9/7/18

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In this episode you will hear John and Jolene interview John's long time friend Melissa.  Nutrition isn't something that people naturally talk about, so until very recently, John didn't know his friend Melissa had ever tried keto or that she is currently carnivore.  Melissa describes what she eats and some of the reasons she moved toward carnivore.

Good sources to learn more about carnivore
Amber O'Hearn
Dr Peter Ballerstedt
Georgia Ede

If you are interested in following Jo~Jo's Kitchen go to
Website: jo-joskitchen.com
Facebook: https://www.facebook.com/jojoskitchendrymixes
Instagram: jo_jos_kitchen


Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.

051 New Adventures - Introducing Jo~Jo's Kitchen 8/17/18

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In this episode you will hear John and Jolene talk about their new adventure with Jo~Jo's Kitchen.  They are launching a bread and cake mix company.  Sign up for their mailing list at Jo-JosKitchen.com to stay informed on the progress.

If you are interested in following Jo~Jo's Kitchen go to
Website: jo-joskitchen.com
Facebook: https://www.facebook.com/jojoskitchendrymixes
Instagram: jo_jos_kitchen




Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.

050 – Great by Choice – Your 20 Mile March 8/3/18

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John’s solo additions about the book Great by Choice In the book it’s two teams race across the south pole but John talked about a simpler example walk across the United States: Walking 20 miles every single day — rain or shine VS Walking for 40-50 miles in good weather — fewer miles on bad days Other points from the book: Learn to deal with uncertaintyProductivity ParanoidDurable and specific proceduresIt’s not luck and chance – it’s hard work and ambition You Action: Define your next march Some things to think about: What are your performance markers, are they clearWhat are your Self-imposed constraintsIs it in your controlWhat’s the proper time-frame — long enough to manage, yet short enough to track progress So – little different episode but Jolene is fantastic and keeping the podcast going when John’s out so it was his turn to walk the 20 miles
Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korne…

049 July Q & A 7/18/18

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In this episode John and Jolene answer listener questions.  If you would like to submit a question you can reach them at KetonianKorner@gmail.com or on their facebook page at https://www.facebook.com/groups/KetonianKorner/

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.

048 Travel tips and KetoCon2018 Vendor Review 2018 7/6/18

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In this episode John and Jolene talk about how to stay on track while traveling and review vendors from KetoCon2018 - the links to their websites are listed below
Bunker Hill Cheese https://bunkerhillcheese.com/
ChocoPerfection https://store.chocoperfection.com/
Eating Evolved https://eatingevolved.com/
Fbomb https://www.dropanfbomb.com/
Fox Hill Kitchens http://foxhillkitchens.com/
Keto Savage https://www.ketobrick.com/
Keto-Mojo https://keto-mojo.com/
Keto Chow https://www.ketochow.xyz/
Ketologic https://ketologic.com/
Mammoth Creameries http://mammothcreameries.com/
Nui (formerly Keto Kookie) https://eatnui.com/
Outer Aisle Gourmet https://www.outeraislegourmet.com/
   Find it on Amazon https://www.amazon.com/Outer-Aisle-Gourmet-Cauliflower-Friendly/dp/B07B4PRGX7
ParmCrisps http://parmcrisps.com/
Peak Yogurt http://www.peakyogurt.com/
Pederson's Natural Farms http://pedersonsfarms.com/
Pili Hunters https://eatpilinuts.com/
Primal Kitchen https://www.primalkitchen.com/
Sogo Snacks https://www.so…

047 Mindfulness Habits 6/22/18

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Today we are reviewing John's thoughts on his Mindfulness and Inner Health goals from John's website:  www.johnodavidson.com
John talked about his phases to changing a Habit:
Phase 1: Assessment. What is the goal and what I hope to get out of it?
Phase 2: Start building the Habit
Phase 3: Growth & Build/Tweak the process to support the Habit
Phase 4: Revise the Goal as needed
John's Meditation Guide
John's interview on the float tank
John's 5 Rules Podcast on Minimalism/Essentialism


Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.

046 Interview with Robert Sikes "Keto Savage" & Crystal Love 5/31/18

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In this episode John and Jolene interview the adorable couple, Robert Sikes and Crystal Love.  These 2 have dedicated thier lives and thier sleep to Keto.  They are both Keto coaches, started a couple Keto businesses and train/compete in bodybuilding competions.  Hear how the two first met and their journey into Keto.  They get real about some of the struggles they have faced along with some health issues they are working through.

If you are interested in following Robert or Crystal you can find them on any of the following sites:
Facebook:
Robert
Crystal
Instagram:
Robert
Crystal
YouTube:
Robert
Crystal
Website:
DSK.com
KetoSavage.com
KetoBrick.com

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.

045 Dietary Reset 5/9/18

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In this episode John and Jolene talk about resetting your eating and mindset.  Everyone has a rough time, but just get back on track at your next meal.  Don't wait for Monday, or the beginning of the month.  Don't beat yourself up for slipping up.  Just move past it and get back on track.  You can change what has already happened, so forgive yourself and make the decision to start over.

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.

044 April Q & A 4/25/18

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In this episode you will hear John and Jolene answer listener questions.  If you want to have your question answered on the next monthly Q&A send them over to KetonianKorner@gmail.com


Keto courses mentioned in the podcast:
Robert Sikes "KetoSavage" Deeper State Keto can be found at https://deeperstateketo.com/

Brian Williamson "Ketovangelist" along with Carrie Brown & Danny Vega have Keto Unlimited you can found their program at https://ketovangelistunlimited.com/

Mark Sisson has a Keto Reset Course and that can be found at https://www.primalblueprint.com/products/the-keto-reset-mastery-course

Rob Wolff has joined forces with KetoGains and has introduced Keto Master Class, you can found their course at http://ketomasterclass.pages.ontraport.net/ketogains?oprid=14
Remember to sign up for their mailing list to get promotions and discounts on their program.


Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in …

043 Open Discussion 4/20/18

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In this episode listen in as Jolene and John discuss the tests they have participated in lately and how you can get yours.  Calcium Index test, gut biome test and food allergy test

Give us show ideas or ask questions for the monthly Q & A discussion KetonianKorner@gmail.com


Deeper Keto  from Keto Savage

uBiome

Calcium Index - The coronary artery calcium score is a measurement of the amount of calcium in the walls of the arteries that supply your heart muscle, using a special computed tomography (CT) scan of your heart. It shows the amount of hardening of the artery wall that you have. It tells you about your risk of a heart attack or stroke (brain attack) in the next five to ten years.
The more calcium you have, the higher the risk that you may have a heart attack or stroke.
A high calcium score does not mean that you will have a heart attack, only that you are much more likely to have one than someone with a low score. Even a person with a score of zero could have a heart attack.

042 March Q & A 3/28/18

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In this episode listen in as Jolene and John answer your questions.

Ted talk - heart test discussion   https://www.youtube.com/watch?v=4gHK3XhTIlM&index=25&list=PLmT04B-GI49DbTFdGv3lrd-Ldx4QlndO2

uBiome  https://ubiome.com/?utm_source=google&utm_medium=cpc&utm_campaign=Search-Brand-Trademark-Exact-GP&gclid=Cj0KCQjw-uzVBRDkARIsALkZAdmF60CG1GIBFC9oF5ZsyXUAOMWybzZYs5nvTu_xZtT6mDpF63gD0mYaAu_7EALw_wcB

Food Sensitivity Blood Test  http://highenergygirl.com/foodtest/

HIIT course  https://smallactionablehabits.teachable.com/p/hitt-basics

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.

041 Exercise - no gym membership or expensive equipment 3/23/18

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In this episode John discusses how to exercise anywhere!  Maybe you can't afford a gym membership or you are still feeling intimidated to go to the gym.  These tips are great for anyone!  Traveling or wanting to do at home activities you can do it!


Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.

040 February Q&A 3/9/18

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In this episode John and Jolene answer questions sent in by listeners.

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.   Subscribe

038 Interview with Tom Naughton 3/2/18

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In this episode John and Jolene interview Tom Naughton - Author and creator of Fat Head Movie and Fat Head Kids: Stuff About Diet and Health I Wish I Knew When I Was Your Age.  If you haven't seen this movie, it is a must!  Tom is hilarious and extremely knowledgeable.

Fat Head Kids: Stuff About Diet and Health I Wish I Knew When I Was Your Age
If you have Amazon Prime
Fat Head - Director's Cut


Websites
http://www.fathead-movie.com/
http://www.tomnaughton.com/
Twitter


Are you new to Keto?  Have you started, but are struggling?  Are you a veteran Ketonian?  Well you are in the right place!  The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real. Subscribe

039 Avoiding Temptation 2/16/18

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Listen in while John and Jolene discuss how to deal with the tempations we are all presented with.  They give some helpful tips on ways to overcome the temptation and give some recipes as well.

Ways to help avoid those tempations
-Change your relationship with food.  View food as the fuel it is
-Be prepared

-Crunchy vegetables like bell peppers or cherry/grape tomatoes
-Eat a small piece of 90+% chocolate  melt it down and add a bit of your own sweetener if you need to
-Sweet basil

Recipes
Dark Chocolate Shortbread Cookies
Ingredients (Dark Chocolate Shortbread):
7oz bittersweet dark chocolate (about 70%, I used 4 ounces semisweet and 3 ounces unsweetened)
3 Tbsp butter
1/4 cup cocoa powder
2 eggs
2 tsp vanilla (or substitute espresso)
1/8 tsp baking soda
1/4 tsp cream of tartar
1/8 tsp salt

Almond Ricotta Cheese Cookies
Ingredients
1/2 cup butter
2/3 cup low carb sweetener or 1/3 cup Pyure all-purpose
1 egg
2/3 cup ricotta cheese
2 teaspoons vanilla extract
1 teaspoon almond extract
2 …

037 Interview with Chris and Miriam Bair Keto Chow 02/09/18

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In this episode, John and Jolene interview the owners of Keto Chow, Chris and Miriam Bair.  They discuss how they were introduced to Keto, why Keto Chow was created, and how the business transformed from a small operation in their home to renting warehouse space.

Chris and Miriam are offering our listeners $10 off your order!  Use the coupon code KetonianKorner10 at checkout.

If you would like to follow Keto Chow you can find them:
Website: https://www.ketochow.xyz/
Storefront: https://store.ketochow.xyz/
Facebook: https://www.facebook.com/ketochow/
Instagram: https://www.instagram.com/ketochow/
Twitter: https://www.twitter.com/ketochow/
YouTube: https://www.youtube.com/channel/UCLzJ6fHwgjm8xwKPvMiRJ3w

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.

036 Dial in your Macros 1.26.18

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In this episode you will hear John and Jolene discussing how they are dialing in their macros. They will give you some tips on how to track proactively vs re-actively.
-Set specific goals
-Calculate macros
-Proactively track macros vs reactively track
BMR = Your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.
Set point = the weight range in which your body is programmed to function optimally. Set point theory holds that one's body will fight to maintain that weight range.
My plate https://www.choosemyplate.gov/
Ketonian Korner Cookbook https://www.amazon.com/s/ref=nb_sb_ss_i_2_8?url=search-alias%3Daps&field-keywords=ketonian+cookbook&sprefix=ketonian%2Caps%2C213&crid=1AC2KSDQFKHRO
Calculation from Dr. Adam Nally's website https://www.docmuscles.com/calcula…

035 A New Year A New YOU 1/12/18

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In this episode listen as John and Jolene discuss their new endeavors - A new cookbook published on Amazon and A New Year A New YOU

A New Year A New YOU
Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.

A New Year A New YOU

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Take steps to be A New YOU

The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.