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Food List
| ACCEPTABLE |
| Avocado (fruit and oil) |
| Beef tallow |
| Blue cheese |
| Brazil nuts |
| Butter (I LOVE Kerrygold) |
| Cheese (cheddar, Colby, fet, mozzarella, parmesan, provolone, ricotta, swiss, etc) |
| Chia seeds |
| Chicken fat |
| Coconut (oil, cream & unsweetened milk) |
| Cream Cheese |
| Dark Chocolate 80% or higher |
| Fish oil |
| Ghee |
| Greek yogart |
| Heavy whipping cream |
| Lard |
| MCT oil |
| Olive oil |
| Pili nuts |
| Pistachios |
| Pork Rinds |
| Sour cream |
| Bacon - check the label |
| Bass |
| Carp |
| Chicken - dark meat is better - skin on |
| Crab |
| Duck |
| Eggs |
| Flounder |
| Goat |
| Goose |
| Ground Beef - 80% or less |
| Halibut |
| Ham - check the label |
| Lamb |
| Mackerel |
| Mussels |
| Organ meat |
| Oysters |
| Pepperoni |
| Pheasant |
| Pork chops |
| Quail |
| Ribs - pork or beef |
| Roast |
| Salami - check the label |
| Salmon |
| Sardines |
| Sausage - check the label |
| Scallops |
| Shrimp |
| Steak - fatty cuts |
| Trout |
| Tuna |
| Turkey - dark meat is better - skin on |
| Veal |
| Venison |
| Arugula |
| Asparagus |
| Bamboo shoots |
| Bok Choy |
| Celery |
| Chicory greens |
| Chives |
| Cucumbers |
| Eggplant |
| Endive |
| Green Beans |
| Jicama |
| Kale |
| Lemon |
| Lettuce |
| Lime |
| Parsley |
| Peppers |
| Radicchio |
| Scallions |
| Shallots |
| Snow peas |
| Spinach |
| Squash |
| Swiss Chard |
| Tomatoes |
| Watercress |
| Zucchini |
| MODERATION |
| Almonds (nuts, oil, butter and unsweethened milk) |
| Flax seeds and oil (due to prostate cancer risks this one is for women only) |
| Hazelnuts |
| Hemp seeds |
| Macadamia (nuts and oil) |
| Pecans |
| Pine nuts |
| Pumpkin seeds |
| Seasame seeds |
| Sunflower seeds |
| Walnuts |
| Articokes |
| Berries (raspberries, blackberries, blueberries, stawberries, cranberries, mulberries) - VERY small quantity |
| Broccoli |
| Brussels sprouts |
| Cabbage |
| Cauliflower |
| Garlic |
| Leeks |
| Mushrooms |
| Okra |
| Olives |
| Onions |
| Peanuts - high in omega 6 |
| Pumpkin |
| Radishes |
| Rhubarb |
| Sugar snap peas |
| Wax beans |
| Stevia |
| Swerve |
| Erythritol |
| Xylitol |
| Arrowroot powder |
| xantham gum |
| Cocoa powder |
| ELIMINATE |
| Grains - wheat, rye, oats, corn, barley, millet, bulgur, sorghum, rice, amarath, buckwheat, sprouted grains, quiona |
| Potatoes - white and sweet |
| Pasta |
| Bread |
| Table sugar |
| Honey |
| Agava |
| Sweet n low |
| Equal |
| Splenda |
| Aspatame |
| Ace K |
| Acesulfame |
| Sucralose |
| Saccarin |
| Sunflower oil |
| Safflower oil |
| Seasame oil |
| Cottonseed oil |
| Canola oil |
| Vegetable oil |
| Milk - full fat, 2%, skim |
| Margarine |
| Low fat anything |
| Low Carb anything |
| Zero Carb anything |
| American cheese |
| Velveeta cheese |