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ACCEPTABLE
Avocado (fruit and oil)
Beef tallow
Blue cheese
Brazil nuts
Butter (I LOVE Kerrygold)
Cheese (cheddar, Colby, fet, mozzarella, parmesan, provolone, ricotta, swiss, etc)
Chia seeds
Chicken fat
Coconut (oil, cream & unsweetened milk)
Cream Cheese
Dark Chocolate 80% or higher
Fish oil
Ghee
Greek yogart
Heavy whipping cream
Lard
MCT oil
Olive oil
Pili nuts
Pistachios
Pork Rinds
Sour cream
Bacon - check the label
Bass
Carp
Chicken - dark meat is better - skin on
Crab
Duck
Eggs
Flounder
Goat
Goose
Ground Beef - 80% or less
Halibut
Ham - check the label
Lamb
Mackerel
Mussels
Organ meat
Oysters
Pepperoni
Pheasant
Pork chops
Quail
Ribs - pork or beef
Roast
Salami - check the label
Salmon
Sardines
Sausage - check the label
Scallops
Shrimp
Steak - fatty cuts
Trout
Tuna
Turkey - dark meat is better - skin on
Veal
Venison
Arugula
Asparagus
Bamboo shoots
Bok Choy
Celery
Chicory greens
Chives
Cucumbers
Eggplant
Endive
Green Beans
Jicama
Kale
Lemon
Lettuce
Lime
Parsley
Peppers
Radicchio
Scallions
Shallots
Snow peas
Spinach
Squash
Swiss Chard
Tomatoes
Watercress
Zucchini
MODERATION
Almonds (nuts, oil, butter and unsweethened milk)
Flax seeds and oil (due to prostate cancer risks this one is for women only)
Hazelnuts
Hemp seeds
Macadamia (nuts and oil)
Pecans
Pine nuts
Pumpkin seeds
Seasame seeds
Sunflower seeds
Walnuts
Articokes
Berries (raspberries, blackberries, blueberries, stawberries, cranberries, mulberries) - VERY small quantity
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Garlic
Leeks
Mushrooms
Okra
Olives
Onions
Peanuts - high in omega 6
Pumpkin
Radishes
Rhubarb
Sugar snap peas
Wax beans
Stevia
Swerve
Erythritol
Xylitol
Arrowroot powder
xantham gum
Cocoa powder
ELIMINATE
Grains - wheat, rye, oats, corn, barley, millet, bulgur, sorghum, rice, amarath, buckwheat, sprouted grains, quiona
Potatoes - white and sweet
Pasta
Bread
Table sugar
Honey
Agava
Sweet n low
Equal
Splenda
Aspatame
Ace K
Acesulfame
Sucralose
Saccarin
Sunflower oil
Safflower oil
Seasame oil
Cottonseed oil
Canola oil
Vegetable oil
Milk - full fat, 2%, skim
Margarine
Low fat anything
Low Carb anything
Zero Carb anything
American cheese
Velveeta cheese