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Showing posts from June, 2018

047 Mindfulness Habits 6/22/18

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Today we are reviewing John's thoughts on his Mindfulness and Inner Health goals from John's website:  www.johnodavidson.com
John talked about his phases to changing a Habit:
Phase 1: Assessment. What is the goal and what I hope to get out of it?
Phase 2: Start building the Habit
Phase 3: Growth & Build/Tweak the process to support the Habit
Phase 4: Revise the Goal as needed
John's Meditation Guide
John's interview on the float tank
John's 5 Rules Podcast on Minimalism/Essentialism


Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.

046 Interview with Robert Sikes "Keto Savage" & Crystal Love 5/31/18

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In this episode John and Jolene interview the adorable couple, Robert Sikes and Crystal Love.  These 2 have dedicated thier lives and thier sleep to Keto.  They are both Keto coaches, started a couple Keto businesses and train/compete in bodybuilding competions.  Hear how the two first met and their journey into Keto.  They get real about some of the struggles they have faced along with some health issues they are working through.

If you are interested in following Robert or Crystal you can find them on any of the following sites:
Facebook:
Robert
Crystal
Instagram:
Robert
Crystal
YouTube:
Robert
Crystal
Website:
DSK.com
KetoSavage.com
KetoBrick.com

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.