Ketonian Korner

Today we are reviewing John's thoughts on his Mindfulness and Inner Health goals from John's website:  www.johnodavidson.com John talked about his phases to changing a Habit: Phase 1: Assessment. What is the goal and what I hope to get out of it? Phase 2: Start building the Habit Phase 3: Growth & Build/Tweak the process to support the Habit Phase 4: Revise the Goal as needed John's Meditation Guide John's interview on the float tank John's 5 Rules Podcast on Minimalism/Essentialism Are you new to Keto ? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe .

In this episode John and Jolene interview the adorable couple, Robert Sikes and Crystal Love.  These 2 have dedicated thier lives and thier sleep to Keto.  They are both Keto coaches, started a couple Keto businesses and train/compete in bodybuilding competions.  Hear how the two first met and their journey into Keto.  They get real about some of the struggles they have faced along with some health issues they are working through. If you are interested in following Robert or Crystal you can find them on any of the following sites: Facebook: Robert Crystal Instagram: Robert Crystal YouTube: Robert Crystal Website: DSK.com KetoSavage.com KetoBrick.com Are you new to Keto ? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe .