Showing posts from December, 2017

Changing Habits in 2018

Say goodbye to 2017 and hello to 2018 and a New YOU! Are you new to Keto ? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe .

034 Interview with Kristin Rowell

In this episode listen as John and Jolene interview Kristin Rowell a trial lawyer, marathon runner, strength trainer and ketogenic eater.  Listen in as Kristin talks about her experiences with strength training.  The method she uses may surprise you, as she lifts for 30 minutes only 2 times per week.  Kristin has worked out at Discover Strength Gym in Minneapolis, Minnesota.  The methodology of this type of workout is the same as Body by Science by Doug McGuff and John Little.  She also explains how she uses the results from her BodPod to adjust her macros to optimize her nutrition. You can look at John’s BodPod results if you are curious to see what the measurements are. Actionable Takeaways: -         Get more rest -         Get an accountability partner -         Write down your goals and track your progress -         Make sure your goals are realistic and attainable -         Be prepared, if you are

033 2 Weeks of Keto Meals

Today we are talking 2 weeks of meals. Actionable Takeaways: - Download a copy of our   Cookbook - Pick a few meals and add them to your week - Let us know what you think Why we started the podcast over:  Egg Challenge  from  MommaLowCarb (previous Interview) Play Pause Rewind 00:00 00:00 1x Mute/Unmute Download the MP3 - Subscribe to the podcast: iTunes / Google Play / SoundCloud -------------------------------------------------------------- More info on Ketogenic way of eating along with fitness: Email = Facebook = Pinterest = Instagram = Twitter = @KetonianKorner YouTube = KetonianKorner

032 Interview with Keith Albaugh 12/8/17

Listen in while John and Jolene interview Keith Albaugh.  Keith wasn't one that struggled with his weight or food addiction.  On the surface he appeared healthy and it wasn't until he went for a new position within the military that he discovered he was type 2 diabetic. ~ Don't assume you are healthy because you don't "look" sick ~ Find your motivation to keep you on track for better health Are you new to Keto?  Have you started, but are struggling?  Are you a veteran Ketonian?  Well you are in the right place!  The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real. so subscribe .