Posts

Welcome

Image
Hello all you Ketonians! (and future Ketonians) The  Ketonian Korner is hosted by Jolene Hale and John Davidson.  Our forum is a round table discussions at our place of work. Sometimes we have people present in the room as well as on the phone and sometime it's a pre-recorded interview on the weekly discussion topic.  
Go to Jo~Jo's Kitchen and order your Keto friendly cake and bread dry mixes.If you have any questions please be sure to leave us a comment and we will answer your questions or point you to the research/article that can help you.  If you wish to suggest topics, give us feedback on our approach or just simply let us know what you think...please leave us a comment.  We would love to hear from you!    

Keto on the cheap

Image
Jolene walks through the grocery store and shows the Keto options available at Aldi - apologizes for the rough video.  This was my first vlog.  I will get better I promise

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.

Coaching Services

Openings in our Coaching Services - Go to Coaching Services on the main page to sign up today!   A new package has been added.  Keto Gathering - bring your friends (up to 10 people) to my house for 3 hours of Keto.  If you are interested in the Keto Gathering package hurry and book yours today.  Spaces are limited! --------------------------------------------------------------
More info on Ketogenic way of eating along with fitness:
KetonianKorner.com
Email = KetonianKorner@gmail.com
Facebook = https://www.facebook.com/groups/KetonianKorner/
Pinterest = pinterest.com/ketonianKorner/
Instagram = instagram.com/ketoniankorner/
Twitter = @KetonianKorner
YouTube = KetonianKorner

056 Interview with Siobhan Huggins 10/30/18

Image
In this episode John and Jolene interview Siobhan Huggins. "Right hand of Dave, knitter of shawls, mother of lipids, cholesterolcode.com is my home base"

If you are interested in following Siobhan go to
Website: CholesterolCode.com
Facebook: Siobhan Huggins
Instagram: @righthandSiobhan

Help support Jo~Jo's Kitchen KickStarter for Jo~Jo's Kitchen


Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real go subscribe.

055 Recap and Updates 10/17/18

Image
In this episode you will hear John and Jolene talk about their experience with carnivore and give updates on the launch of Jo~Jo's Kitchen.  Jo~Jo's Kitchen will produce dry mixes for cakes and breads.

If you are interested in following Jo~Jo's Kitchen go to
Website: Jo~Jo's Kitchen
Facebook
Instagram: @Jo_Jos_Kitchen
You can help support the launch by going to KickStarter for Jo~Jo's Kitchen


Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.

054 Keto Chow Savory Chicken Soup

Image
In this episode you will hear as John prepares his lunch – Keto Chow Savory Chicken Soup. John and Jolene taste the soup and give reviews on the soup as well as the new electric frother John purchased.
Buy your Keto Chow at ketochow.ketoniankorner.com – Sept 24-Sept 30 2018 get 10% off the Savory Chicken Soup
Frother 
Be the first to know when sales open for Jo~Jo's Kitchen or when new flavors are released.  Go to Jo-JosKitchen.com and sign up!
Follow us on Instagram too!  Jo_Jos_Kitchen

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.

053 Sept Q & A

Image
In this episode you will hear John and Jolene answer listener questions.
Don’t forget to follow their new business adventure at
Website: Jo-JosKitchen.com
Facebook: https://www.facebook.com/jojoskitchendrymixes
Instagram:@jo_jos_kitchen

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.

052 Interview with Melissa 9/7/18

Image
In this episode you will hear John and Jolene interview John's long time friend Melissa.  Nutrition isn't something that people naturally talk about, so until very recently, John didn't know his friend Melissa had ever tried keto or that she is currently carnivore.  Melissa describes what she eats and some of the reasons she moved toward carnivore.

Good sources to learn more about carnivore
Amber O'Hearn
Dr Peter Ballerstedt
Georgia Ede

If you are interested in following Jo~Jo's Kitchen go to
Website: jo-joskitchen.com
Facebook: https://www.facebook.com/jojoskitchendrymixes
Instagram: jo_jos_kitchen


Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.