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Welcome

Hello all you Ketonians! (and future Ketonians) The  Ketonian Korner is hosted by Jolene Hale and John Davidson.  Our forum is a round table discussions at our place of work. Sometimes we have people present in the room as well as on the phone and sometime it's a pre-recorded interview on the weekly discussion topic.  

If you have any questions please be sure to leave us a comment and we will answer your questions or point you to the research/article that can help you.  If you wish to suggest topics, give us feedback on our approach or just simply let us know what you think...please leave us a comment.  We would love to hear from you!    

044 April Q & A 4/25/18

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In this episode you will hear John and Jolene answer listener questions.  If you want to have your question answered on the next monthly Q&A send them over to KetonianKorner@gmail.com


Keto courses mentioned in the podcast:
Robert Sikes "KetoSavage" Deeper State Keto can be found at https://deeperstateketo.com/

Brian Williamson "Ketovangelist" along with Carrie Brown & Danny Vega have Keto Unlimited you can found their program at https://ketovangelistunlimited.com/

Mark Sisson has a Keto Reset Course and that can be found at https://www.primalblueprint.com/products/the-keto-reset-mastery-course

Rob Wolff has joined forces with KetoGains and has introduced Keto Master Class, you can found their course at http://ketomasterclass.pages.ontraport.net/ketogains?oprid=14
Remember to sign up for their mailing list to get promotions and discounts on their program.


Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in …

043 Open Discussion 4/20/18

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In this episode listen in as Jolene and John discuss the tests they have participated in lately and how you can get yours.  Calcium Index test, gut biome test and food allergy test

Give us show ideas or ask questions for the monthly Q & A discussion KetonianKorner@gmail.com


Deeper Keto  from Keto Savage

uBiome

Calcium Index - The coronary artery calcium score is a measurement of the amount of calcium in the walls of the arteries that supply your heart muscle, using a special computed tomography (CT) scan of your heart. It shows the amount of hardening of the artery wall that you have. It tells you about your risk of a heart attack or stroke (brain attack) in the next five to ten years.
The more calcium you have, the higher the risk that you may have a heart attack or stroke.
A high calcium score does not mean that you will have a heart attack, only that you are much more likely to have one than someone with a low score. Even a person with a score of zero could have a heart attack.

042 March Q & A 3/28/18

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In this episode listen in as Jolene and John answer your questions.

Ted talk - heart test discussion   https://www.youtube.com/watch?v=4gHK3XhTIlM&index=25&list=PLmT04B-GI49DbTFdGv3lrd-Ldx4QlndO2

uBiome  https://ubiome.com/?utm_source=google&utm_medium=cpc&utm_campaign=Search-Brand-Trademark-Exact-GP&gclid=Cj0KCQjw-uzVBRDkARIsALkZAdmF60CG1GIBFC9oF5ZsyXUAOMWybzZYs5nvTu_xZtT6mDpF63gD0mYaAu_7EALw_wcB

Food Sensitivity Blood Test  http://highenergygirl.com/foodtest/

HIIT course  https://smallactionablehabits.teachable.com/p/hitt-basics

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.

041 Exercise - no gym membership or expensive equipment 3/23/18

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In this episode John discusses how to exercise anywhere!  Maybe you can't afford a gym membership or you are still feeling intimidated to go to the gym.  These tips are great for anyone!  Traveling or wanting to do at home activities you can do it!


Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.

040 February Q&A 3/9/18

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In this episode John and Jolene answer questions sent in by listeners.

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.   Subscribe

038 Interview with Tom Naughton 3/2/18

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In this episode John and Jolene interview Tom Naughton - Author and creator of Fat Head Movie and Fat Head Kids: Stuff About Diet and Health I Wish I Knew When I Was Your Age.  If you haven't seen this movie, it is a must!  Tom is hilarious and extremely knowledgeable.

Fat Head Kids: Stuff About Diet and Health I Wish I Knew When I Was Your Age
If you have Amazon Prime
Fat Head - Director's Cut


Websites
http://www.fathead-movie.com/
http://www.tomnaughton.com/
Twitter


Are you new to Keto?  Have you started, but are struggling?  Are you a veteran Ketonian?  Well you are in the right place!  The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real. Subscribe

039 Avoiding Temptation 2/16/18

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Listen in while John and Jolene discuss how to deal with the tempations we are all presented with.  They give some helpful tips on ways to overcome the temptation and give some recipes as well.

Ways to help avoid those tempations
-Change your relationship with food.  View food as the fuel it is
-Be prepared

-Crunchy vegetables like bell peppers or cherry/grape tomatoes
-Eat a small piece of 90+% chocolate  melt it down and add a bit of your own sweetener if you need to
-Sweet basil

Recipes
Dark Chocolate Shortbread Cookies
Ingredients (Dark Chocolate Shortbread):
7oz bittersweet dark chocolate (about 70%, I used 4 ounces semisweet and 3 ounces unsweetened)
3 Tbsp butter
1/4 cup cocoa powder
2 eggs
2 tsp vanilla (or substitute espresso)
1/8 tsp baking soda
1/4 tsp cream of tartar
1/8 tsp salt

Almond Ricotta Cheese Cookies
Ingredients
1/2 cup butter
2/3 cup low carb sweetener or 1/3 cup Pyure all-purpose
1 egg
2/3 cup ricotta cheese
2 teaspoons vanilla extract
1 teaspoon almond extract
2 …