Ketonian Korner

John’s solo additions about the book  Great by Choice In the book it’s two teams race across the south pole but John talked about a simpler example walk across the United States: Walking 20 miles every single day — rain or shine VS Walking for 40-50 miles in good weather — fewer miles on bad days Other points from the book: Learn to deal with uncertainty Productivity Paranoid Durable and specific procedures It’s not luck and chance – it’s hard work and ambition You Action: Define your next march Some things to think about: What are your performance markers, are they clear What are your Self-imposed constraints Is it in your control What’s the proper time-frame — long enough to manage, yet short enough to track progress So – little different episode but Jolene is fantastic and keeping the podcast going when John’s out so it was his turn to walk the 20 miles Are you new to Keto ? Have you started, but are struggling? Are you a veteran Ketonian? Well you a