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Showing posts from 2017

Changing Habits in 2018

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Say goodbye to 2017 and hello to 2018 and a New YOU!

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.

034 Interview with Kristin Rowell

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In this episode listen as John and Jolene interview Kristin Rowell a trial lawyer, marathon runner, strength trainer and ketogenic eater.  Listen in as Kristin talks about her experiences with strength training.  The method she uses may surprise you, as she lifts for 30 minutes only 2 times per week.  Kristin has worked out at Discover Strength Gym in Minneapolis, Minnesota.  The methodology of this type of workout is the same as Body by Science by Doug McGuff and John Little.  She also explains how she uses the results from her BodPod to adjust her macros to optimize her nutrition. You can look at John’s BodPod results if you are curious to see what the measurements are. https://drive.google.com/open?id=0B1EWyfsg9Au3R01TeWk0ZFl1MmM Actionable Takeaways: -Get more rest -Get an accountability partner -Write down your goals and track your progress -Make sure your goals are realistic and attainable
-Be prepared, if you are someone that needs a “treat”, have an emergency treat on hand
Ar…

033 2 Weeks of Keto Meals

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Today we are talking 2 weeks of meals.

Actionable Takeaways:
- Download a copy of our  Cookbook
- Pick a few meals and add them to your week
- Let us know what you think

Why we started the podcast over: Egg Challenge from MommaLowCarb (previous Interview)
PlayPauseRewind00:0000:001xMute/Unmute Download the MP3 - Subscribe to the podcast: iTunes/Google Play/SoundCloud


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More info on Ketogenic way of eating along with fitness:
KetonianKorner.com
Email = KetonianKorner@gmail.com
Facebook = https://www.facebook.com/groups/KetonianKorner/
Pinterest = pinterest.com/ketonianKorner/
Instagram = instagram.com/ketoniankorner/
Twitter = @KetonianKorner
YouTube = KetonianKorner

032 Interview with Keith Albaugh 12/8/17

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Listen in while John and Jolene interview Keith Albaugh.  Keith wasn't one that struggled with his weight or food addiction.  On the surface he appeared healthy and it wasn't until he went for a new position within the military that he discovered he was type 2 diabetic.
~ Don't assume you are healthy because you don't "look" sick
~ Find your motivation to keep you on track for better health


Are you new to Keto?  Have you started, but are struggling?  Are you a veteran Ketonian?  Well you are in the right place!  The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.so subscribe.

031 Interview with Brittany Irvin MommaLowCarb 12/1/17

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In this episode listen as John and Jolene interview Brittany Irvin aka MommaLowCarb and discuss
- Brittany's journey and success story
- The time it takes to cook keto compared to what you are used to
- Cauliflower (turns out it does in fact have a taste)


Actionable Takeaways:
- Just start, you don't have to have a culinary degree to cook keto meals
- John and Jolene are going to do a live video of eating eggs and peanutbutter
- Up your fat with cream and oil


If you would like to follow Brittany go to:
Website: Ketogenic.com
Facebook: www.facebook.com/mommalowcarb/
Instagram: www.instagram.com/mommalowcarb/
Twitter: https://twitter.com/Momma_LowCarb

Are you new to keto?  Have you started, but are struggling?  Are you a veteran Ketonian?  Well then you are in the right place!  The Ketonian Korner are two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

030 Interview with Ross Taylor FBOMB 11/24/17

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In this episode listen as John talks with Ross Taylor, the Chief Fat Officer from FBomb, on….
- Ross’s Keto Journey and lessons learned
- Jade’s story (Who isn’t a member of his family, no matter what John says…)
- Products backstory (why it’s not just Keto) and the situation the product was created for
- Ross’s Keto business thoughts and lessons Actionable Takeaways: - In Ross experience: Not keeping your fat up, you will have cravings
- You can do a lot with food – Jade’s Story
- MCT is alcohol soluble – Just saying
- Add healthy oils to a salad or burger to up the Fat
If you are interested in following FBomb go to
Website: dropanfbomb.com
Facebook: @fatissmartfuel
IG: @fatissmartfuel
Twitter: @fatissmartfuel Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

029 Instructions for Easy Meals 11/17/17

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Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.
In this episode listen as John and Jolene discuss some easy keto meals and how to prepare them.   Base recipes found at the links below, but have fun with these and make them your own.  Listen in to see how John and Jolene change these to fit their families tastes.
Italian Beef in the crock pot Bacon Cheeseburger Casserole Loaded Cauliflower Bake Crock Chicken - John just put the chickens in the crock pot with spices and there you have it. Fajita Salad - Use the leftover chicken from the Crock Chicken and add taco seasoning.  Saute peppers and onions and you have a new meal!

028 Interview with Verdell Jones KetoSports 11/10/17

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Are you new to Keto?  Have you started, but are struggling?  Are you a veteran Ketonian?  Well you are in the right place!  The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.
In this episode listen as John and Jolene interview Verdell Jones from KetoSports
If you are interested in following KetoSports go to  Website: ketosports.com Facebook: @ketosports IG: @ketosports Twitter: @KetoSports youtube: KetoSports
KetoSports is offering our listeners a discount!  Go to ketosports.com and enter promo code KetoKorner17 for a 15% discount off of orders of $40 or more!

027 Interview with Victor Macias Keto Kookie 11/3/17

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PlayPauseRewind00:0000:001xMute/Unmute Download the MP3 - Subscribe to the podcast: iTunes/Google Play/SoundCloud

In this episode listen John and Jolene interview Victor from Keto Kookie.  
The cookie experiment:


If you are interested in following Keto Kookie go to  Website: https://ketokookie.com
 ---- Keto Kookie is offering our listeners a discount!  Go to ketokookie.com and enter promo code KETONIANKORNER15 for a discount off your order!
Facebook: http://facebook.com/ketokookie Instagram: https://www.instagram.com/ketokookie/ Pintrest: https://www.pinterest.com/ketokookie/ Twitter: https://twitter.com/ketokookie YouTube: https://www.youtube.com/channel/UClyVza0vss8bIYY9oZxrTmg

026 Interview with Dan Bellrichard from SOGO snacks 10/27/17

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Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode listen John and Jolene interview Dan Bellrichard from SOGO snacks.

If you are interested in following SOGO snacks you can find them at
Website = www.sogosnacks.com   you can use promo code BITES50 to receive 50% off all purchases of beef bites or use promo code KETOCON for 20% off your 1st purchase of beef sticks.
Email = dan@sogosnacks.com
Facebook = https://www.facebook.com/sogosnacks
Instagram = instagram.com/sogosnacks
Twitter = @SogoSnacks

025 Getting Real about Meal Prep 10/20/17

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Are you new to Keto?  Have you started, but are struggling?  Are you a veteran Ketonian?  Well you are in the right place!  The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.
In this episode listen as Jolene and guest co-host Javier Martinez talk about meal prep
They talked about the food test available through Tracee Gluhaich.  You can find it at http://highenergygirl.com/foodtest The chocolate they talked about can be found at https://www.pinterest.com/ketonianKorner/keto-recipes/ http://www.ketoniankorner.com/p/recipes.html
True Lemon and True Lime Pizza sauce found at Dollar Tree - Francesco Rinaldi 

024 Interview with Tracee Gluhaich 10/13/17

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Are you new to Keto?  Have you started, but are struggling?  Are you a veteran Ketonian?  Well you are in the right place!  The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.
In this episode you will hear John and Jolene interview Tracee Gluhaich from The High Energy Girl & Be Well, Be Keto Podcast.
If you are interested in following Tracee go to:  Website: http://highenergygirl.com/ Facebook: https://www.facebook.com/thehighenergygirl/ Instagram: https://www.instagram.com/thehighenergygirl/ Twitter: https://twitter.com/traceeglu YouTube: https://www.youtube.com/channel/UCX4vTC9zg00Eoy-OIlJtrTg

023 Interview with Vendors from KetoCon 10/6/17

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Are you new to Keto?  Have you started, but are struggling?  Are you a veteran Ketonian?  Well you are in the right place!  The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.
In this episode you will hear John and Jolene interview some of the vendors who were at KetoCon. 

022 Meal Prep 10/4/17

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In this episode you will hear about how John and Jolene do their meal prep.

021 Diet Comparisons 9/20/17

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John and Jolene discuss the difference between the most common styles of eating. Listen in as they talk about the Atkins diet, Paleo (Whole9/30), Primal, low calorie and ketogenic.

020 KetoCon 2017 Review 9/6/17

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John and Jolene discuss KetoCon 2017.  They talk about their favorite speakers and vendors and also talk about beliefs they had that were challenged after listening to some of the speakers

019 Enhanced Recovery 8/16/17

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In this solo show, John talks about his thoughts on Enhanced Recovery (Topic idea from a conversation after Stress Sweet Spot)
We reviewed: Sleep Food Quality Sunlight Cortisol General concepts on advanced Carb Strategies: Carb Backloading, Carb Cycling, and Carb Nights (not enough info to implement but a general introduction of the concepts
Link to the slides

018 August Q & A 8/2/17

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I do moderate exercise...Do I need to eat a bunch of carbs before my workout and high protein within 30 mins after my workout?  I feel like all this salt is over powering my food...What are some of the ways you get salt in?   Aren't you concerned about the bad health effects of eggs...the fat and cholesterol? How important is it to eat fresh eggs? I have been Keto since the beginning of May and have only lost 14 lbs.  What can I be doing wrong? What is your favorite Keto dish? How long have you been Keto and will you ever return to your old way of eating?

017 Tom Seest on Fasting 7/26/17

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Tom talks about his experiences with fasting and how he is using fasting to help his Atrial Fibrillation(Afib).  If you want to know more about fasting or hear more about Tom's story, you can message him on FaceBook.
More info on Ketogenic way of eating along with fitness:


PlayPauseRewind00:0000:001xMute/Unmute Download the MP3 - Subscribe to the podcast: iTunes/Google Play/SoundCloud




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More info on Ketogenic way of eating along with fitness:
KetonianKorner.com
Email = KetonianKorner@gmail.com
Facebook = https://www.facebook.com/groups/KetonianKorner/
Pinterest = pinterest.com/ketonianKorner/
Instagram = instagram.com/ketoniankorner/
Twitter = @KetonianKorner
YouTube = KetonianKorner

016 Nutrition Labels 7/19/17

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Big Fat Food Fraud by Jeff Scot Philips
Ingredients must be listed in order of quantity on the label. People only look at the top 3-4 ingredients. The food industry started using less sugar, so the consumer would think the produce was more healthy.  However, they are using multiple sweeteners in order to achieve this and keep the taste the same.  Many times the product is sweeter than it started out being.
Food companies create documents that "appear" to be scientific studies.
According to the USDA - Salmon alone can't be considered health food because it is too high in fat.
The head of the FDA Michael Taylor used to be former VP Monsanto - he and others make all the rules for FDA and USDA
USDA regulates beef, Chicken (peeled eggs) & FDA regulates sea food, eggs and they don't talk to each other...if both are in a dinner no one regulates because they don't know who should do it
Natural flavors - this means nothing
Marketing terms - Natural, organic, free ran…

015 Good Stress Bad Stress 7/21/17

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Lets talk stress. We review John's thought on how you can look at your stress level, trigger thoughts on how to know you're out of balance, and some ways you can tackle it.

Referenced in podcast: Precision Nutrition info-graph

Audio
PlayPauseRewind00:0000:001xMute/Unmute Download the MP3 - Subscribe to the podcast: iTunes/Google Play/SoundCloud

Video --------------------------------------------------------------
More info on Ketogenic way of eating along with fitness:
KetonianKorner.com
Email = KetonianKorner@gmail.com
Facebook = https://www.facebook.com/groups/KetonianKorner/
Pinterest = pinterest.com/ketonianKorner/
Instagram = instagram.com/ketoniankorner/
Twitter = @KetonianKorner
YouTube = KetonianKorner

014 July Q & A 7/5/17

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Podcast Agenda
How do I find show notes?
What type of alcohol is acceptable in keto?
Is there a benefit to MCT oil over pills/powders?
How often should I measure my ketones and blood glucose?
Do you think collegan supplement is a good thing? Will it help with "loose" skin after weight loss?
Is there a book you would recommend for someone just starting out?
If I have cheated...what is the best way to get back into ketosis?
How long does it take to get back into ketosis if I "jumped" out?
What type of cardio do you recommend?
What are some of the kitchen gagets you use?
Can all recipes be ketofied?

Audio
PlayPauseRewind00:0000:001xMute/Unmute Download the MP3 - Subscribe to the podcast: iTunes/Google Play/SoundCloud

Video --------------------------------------------------------------
More info on Ketogenic way of eating along with fitness:
KetonianKorner.com
Email = KetonianKorner@gmail.com
Facebook = https://www.facebook.com/groups/KetonianKorner/
Pinterest = pinterest.c…

013 7 Day Carb Test 6/28/17

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Are you new to Keto?  Have you started, but are struggling?  Are you a veteran Ketonian?  Well you are in the right place!  The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.
In this episode listen John discuss the 7 day carb test

012 Side Effects of Keto 6/21/17

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Tim was asking about the "Coconut Oil is Bad" in the news
American Heart Association - Link to the abstract (thanks Chase for the link)
Now, time for Jolene to dive into her list
Management of Symptomatic Cholelithiasis While on Ketogenic Diet - Paper here

011 Intro to Lifting Weights 6/14/17

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Listen in as John talks about getting started with lifting weights.

010 June Q & A 6/7/17

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Listeners submit questions to KetonianKorner@gmail.com for our monthly Q & A 

009 Micronurients Podcast 5/31/17

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We discuss the micro nutrients and how to get what you need while eating ketogenic

008 Benefits of the Ketogenic Way of Eating 5/24/17

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We discuss the benefits of eating ketogenic

007 Tips and Trick for Starting in Physical Health 5/17/17

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Tips and tricks for starting a fitness program

006 Common Keto Mistakes 5/10/17

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We discuss the common mistakes made when people first start Keto

005 May Q & A 5/3/17

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Question and Answer

004 Limiting Beliefs 4/26/17

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Listen in as John discusses limiting beliefs and how to overcome them.

003 April Q & A 4/19/17

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Our first Question and Answer discussion

002 Intro to Good Fat 4/12/17

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John explains the difference between good fats and bad fats

001 Getting Started with Keto 4/5/17

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Tips on how to get started with Keto

000 Keto Roundtable 3/19/17

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This is where it all started.  John interviews Jolene and Denise about their experiences with Keto.  John and Jolene then started Ketonian Korner and the rest, as they say, is history.

Welcome

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Hello all you Ketonians! (and future Ketonians) The  Ketonian Korner is hosted by Jolene Hale and John Davidson.  Our forum is a round table discussions at our place of work. Sometimes we have people present in the room as well as on the phone and sometime it's a pre-recorded interview on the weekly discussion topic.  
Go to Jo~Jo's Kitchen and order your Keto friendly cake and bread dry mixes.If you have any questions please be sure to leave us a comment and we will answer your questions or point you to the research/article that can help you.  If you wish to suggest topics, give us feedback on our approach or just simply let us know what you think...please leave us a comment.  We would love to hear from you!