Showing posts from September, 2017

022 Meal Prep 10/4/17

In this episode you will hear about how John and Jolene do their meal prep.

021 Diet Comparisons 9/20/17

John and Jolene discuss the difference between the most common styles of eating. Listen in as they talk about the Atkins diet, Paleo (Whole9/30), Primal, low calorie and ketogenic.

020 KetoCon 2017 Review 9/6/17

John and Jolene discuss KetoCon 2017.  They talk about their favorite speakers and vendors and also talk about beliefs they had that were challenged after listening to some of the speakers