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Hello all you Ketonians! (and future Ketonians) The  Ketonian Korner is hosted by Jolene Hale and John Davidson.  Our forum is a round table discussion, every Wednesday, at our place of work. We have people present in the room as well as on the phone and we generally present slides in reference to the weekly discussion topic.  

If you have any questions please be sure to leave us a comment and we will answer your questions or point you to the research/article that can help you.  If you wish to suggest topics, give us feedback on our approach or just simply let us know what you think...please leave us a comment.  We would love to hear from you!    


Disclaimer:These discussions provide general information about Ketogenic way of life as well as general physical health and related subjects.  The words and other content provided on this website, and in any linked materials, are not intended and should not be construed as medical advice. If you  or any other person have a medical concern or…

August Q & A

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I do moderate exercise...Do I need to eat a bunch of carbs before my workout and high protein within 30 mins after my workout?  I feel like all this salt is over powering my food...What are some of the ways you get salt in?   Aren't you concerned about the bad health effects of eggs...the fat and cholesterol? How important is it to eat fresh eggs? I have been Keto since the beginning of May and have only lost 14 lbs.  What can I be doing wrong? What is your favorite Keto dish? How long have you been Keto and will you ever return to your old way of eating?

Fasting with Tom Seest

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Tom talks about his experiences with fasting and how he is using fasting to help his Atrial Fibrillation(Afib).  If you want to know more about fasting or hear more about Tom's story, you can message him on FaceBook.
More info on Ketogenic way of eating along with fitness:


PlayPauseRewind00:0000:001xMute/Unmute Download the MP3 - Subscribe to the podcast: iTunes/Google Play/SoundCloud




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More info on Ketogenic way of eating along with fitness:
KetonianKorner.com
Email = KetonianKorner@gmail.com
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Nutrition Label

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Big Fat Food Fraud by Jeff Scot Philips
Ingredients must be listed in order of quantity on the label. People only look at the top 3-4 ingredients. The food industry started using less sugar, so the consumer would think the produce was more healthy.  However, they are using multiple sweeteners in order to achieve this and keep the taste the same.  Many times the product is sweeter than it started out being.
Food companies create documents that "appear" to be scientific studies.
According to the USDA - Salmon alone can't be considered health food because it is too high in fat.
The head of the FDA Michael Taylor used to be former VP Monsanto - he and others make all the rules for FDA and USDA
USDA regulates beef, Chicken (peeled eggs) & FDA regulates sea food, eggs and they don't talk to each other...if both are in a dinner no one regulates because they don't know who should do it
Natural flavors - this means nothing
Marketing terms - Natural, organic, free ran…

Find Your Stress Sweet Spot

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Lets talk stress. We review John's thought on how you can look at your stress level, trigger thoughts on how to know you're out of balance, and some ways you can tackle it.
Referenced in podcast: Precision Nutrition info-graph from the podcast
Listen in: Podcast

--------------------------------------------------------------
More info on Ketogenic way of eating along with fitness:
KetonianKorner.com
Email = KetonianKorner@gmail.com
Facebook = https://www.facebook.com/groups/KetonianKorner/
Pinterest = pinterest.com/ketonianKorner/
Instagram = instagram.com/ketoniankorner/
Twitter = @KetonianKorner
YouTube = KetonianKorner

July Q & A

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Podcast Agenda
How do I find show notes?
What type of alcohol is acceptable in keto?
Is there a benefit to MCT oil over pills/powders?
How often should I measure my ketones and blood glucose?
Do you think collegan supplement is a good thing? Will it help with "loose" skin after weight loss?
Is there a book you would recommend for someone just starting out?
If I have cheated...what is the best way to get back into ketosis?
How long does it take to get back into ketosis if I "jumped" out?
What type of cardio do you recommend?
What are some of the kitchen gagets you use?
Can all recipes be ketofied?

Listen in: Podcast

7 Day Carb Test

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Side Effects of Keto

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Tim was asking about the "Coconut Oil is Bad" in the news
American Heart Association - Link to the abstract (thanks Chase for the link)
Now, time for Jolene to dive into her list
Management of Symptomatic Cholelithiasis While on Ketogenic Diet - Paper here