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Welcome

Hello all you Ketonians! (and future Ketonians) The  Ketonian Korner is hosted by Jolene Hale and John Davidson.  Our forum is a round table discussions at our place of work. Sometimes we have people present in the room as well as on the phone and sometime it's a pre-recorded interview on the weekly discussion topic.  

If you have any questions please be sure to leave us a comment and we will answer your questions or point you to the research/article that can help you.  If you wish to suggest topics, give us feedback on our approach or just simply let us know what you think...please leave us a comment.  We would love to hear from you!    

025 Getting Real about Meal Prep

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Are you new to Keto?  Have you started, but are struggling?  Are you a veteran Ketonian?  Well you are in the right place!  The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.
In this episode listen as Jolene and guest co-host Javier Martinez talk about meal prep
They talked about the food test available through Tracee Gluhaich.  You can find it at http://highenergygirl.com/foodtest The chocolate they talked about can be found at https://www.pinterest.com/ketonianKorner/keto-recipes/ http://www.ketoniankorner.com/p/recipes.html
True Lemon and True Lime Pizza sauce found at Dollar Tree - Francesco Rinaldi 

024 Interview with Tracee Gluhaich 10.13.17

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Are you new to Keto?  Have you started, but are struggling?  Are you a veteran Ketonian?  Well you are in the right place!  The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.
In this episode you will hear John and Jolene interview Tracee Gluhaich from The High Energy Girl & Be Well, Be Keto Podcast.
If you are interested in following Tracee go to:  Website: http://highenergygirl.com/ Facebook: https://www.facebook.com/thehighenergygirl/ Instagram: https://www.instagram.com/thehighenergygirl/ Twitter: https://twitter.com/traceeglu YouTube: https://www.youtube.com/channel/UCX4vTC9zg00Eoy-OIlJtrTg

023 Interview with Vendors from KetoCon

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Are you new to Keto?  Have you started, but are struggling?  Are you a veteran Ketonian?  Well you are in the right place!  The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.
In this episode you will hear John and Jolene interview some of the vendors who were at KetoCon. 

022 Meal Prep 10/4/17

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In this episode you will hear about how John and Jolene do their meal prep.

021 Diet Comparisons 9/20/17

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John and Jolene discuss the difference between the most common styles of eating. Listen in as they talk about the Atkins diet, Paleo (Whole9/30), Primal, low calorie and ketogenic.

020 KetoCon 2017 Review 9/6/17

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John and Jolene discuss KetoCon 2017.  They talk about their favorite speakers and vendors and also talk about beliefs they had that were challenged after listening to some of the speakers

019 Enhanced Recovery 8/16/17

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In this solo show, John talks about his thoughts on Enhanced Recovery (Topic idea from a conversation after Stress Sweet Spot)
We reviewed: Sleep Food Quality Sunlight Cortisol General concepts on advanced Carb Strategies: Carb Backloading, Carb Cycling, and Carb Nights (not enough info to implement but a general introduction of the concepts
Link to the slides