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Welcome

Hello all you Ketonians! (and future Ketonians) The  Ketonian Korner is hosted by Jolene Hale and John Davidson.  Our forum is a round table discussions at our place of work. Sometimes we have people present in the room as well as on the phone and sometime it's a pre-recorded interview on the weekly discussion topic.  

If you have any questions please be sure to leave us a comment and we will answer your questions or point you to the research/article that can help you.  If you wish to suggest topics, give us feedback on our approach or just simply let us know what you think...please leave us a comment.  We would love to hear from you!    

039 Avoiding Temptation 2/16/18

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Listen in while John and Jolene discuss how to deal with the tempations we are all presented with.  They give some helpful tips on ways to overcome the temptation and give some recipes as well.

Ways to help avoid those tempations
-Change your relationship with food.  View food as the fuel it is
-Be prepared

-Crunchy vegetables like bell peppers or cherry/grape tomatoes
-Eat a small piece of 90+% chocolate  melt it down and add a bit of your own sweetener if you need to
-Sweet basil

Recipes
Dark Chocolate Shortbread Cookies
Ingredients (Dark Chocolate Shortbread):
7oz bittersweet dark chocolate (about 70%, I used 4 ounces semisweet and 3 ounces unsweetened)
3 Tbsp butter
1/4 cup cocoa powder
2 eggs
2 tsp vanilla (or substitute espresso)
1/8 tsp baking soda
1/4 tsp cream of tartar
1/8 tsp salt

Almond Ricotta Cheese Cookies
Ingredients
1/2 cup butter
2/3 cup low carb sweetener or 1/3 cup Pyure all-purpose
1 egg
2/3 cup ricotta cheese
2 teaspoons vanilla extract
1 teaspoon almond extract
2 …

037 Interview with Chris and Miriam Bair Keto Chow 02/09/18

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In this episode, John and Jolene interview the owners of Keto Chow, Chris and Miriam Bair.  They discuss how they were introduced to Keto, why Keto Chow was created, and how the business transformed from a small operation in their home to renting warehouse space.

Chris and Miriam are offering our listeners $10 off your order!  Use the coupon code KetonianKorner10 at checkout.

If you would like to follow Keto Chow you can find them:
Website: https://www.ketochow.xyz/
Storefront: https://store.ketochow.xyz/
Facebook: https://www.facebook.com/ketochow/
Instagram: https://www.instagram.com/ketochow/
Twitter: https://www.twitter.com/ketochow/
YouTube: https://www.youtube.com/channel/UCLzJ6fHwgjm8xwKPvMiRJ3w

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.

036 Dial in your Macros 1.26.18

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In this episode you will hear John and Jolene discussing how they are dialing in their macros. They will give you some tips on how to track proactively vs re-actively.
-Set specific goals
-Calculate macros
-Proactively track macros vs reactively track
BMR = Your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.
Set point = the weight range in which your body is programmed to function optimally. Set point theory holds that one's body will fight to maintain that weight range.
My plate https://www.choosemyplate.gov/
Ketonian Korner Cookbook https://www.amazon.com/s/ref=nb_sb_ss_i_2_8?url=search-alias%3Daps&field-keywords=ketonian+cookbook&sprefix=ketonian%2Caps%2C213&crid=1AC2KSDQFKHRO
Calculation from Dr. Adam Nally's website https://www.docmuscles.com/calcula…

035 A New Year A New YOU 1/12/18

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In this episode listen as John and Jolene discuss their new endeavors - A new cookbook published on Amazon and A New Year A New YOU

A New Year A New YOU
Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.

A New Year A New YOU

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Take steps to be A New YOU

The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.

Changing Habits in 2018

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Say goodbye to 2017 and hello to 2018 and a New YOU!

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real so subscribe.

034 Interview with Kristin Rowell

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In this episode listen as John and Jolene interview Kristin Rowell a trial lawyer, marathon runner, strength trainer and ketogenic eater.  Listen in as Kristin talks about her experiences with strength training.  The method she uses may surprise you, as she lifts for 30 minutes only 2 times per week.  Kristin has worked out at Discover Strength Gym in Minneapolis, Minnesota.  The methodology of this type of workout is the same as Body by Science by Doug McGuff and John Little.  She also explains how she uses the results from her BodPod to adjust her macros to optimize her nutrition. You can look at John’s BodPod results if you are curious to see what the measurements are. https://drive.google.com/open?id=0B1EWyfsg9Au3R01TeWk0ZFl1MmM Actionable Takeaways: -Get more rest -Get an accountability partner -Write down your goals and track your progress -Make sure your goals are realistic and attainable
-Be prepared, if you are someone that needs a “treat”, have an emergency treat on hand
Ar…