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Welcome

Hello all you Ketonians! (and future Ketonians) The  Ketonian Korner is hosted by Jolene Hale and John Davidson.  Our forum is a round table discussions at our place of work. Sometimes we have people present in the room as well as on the phone and sometime it's a pre-recorded interview on the weekly discussion topic.  

If you have any questions please be sure to leave us a comment and we will answer your questions or point you to the research/article that can help you.  If you wish to suggest topics, give us feedback on our approach or just simply let us know what you think...please leave us a comment.  We would love to hear from you!    

032 Interview with Keith Albaugh 12/8/17

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Listen in while John and Jolene interview Keith Albaugh.  Keith wasn't one that struggled with his weight or food addiction.  On the surface he appeared healthy and it wasn't until he went for a new position within the military that he discovered he was type 2 diabetic.
~ Don't assume you are healthy because you don't "look" sick
~ Find your motivation to keep you on track for better health


Are you new to Keto?  Have you started, but are struggling?  Are you a veteran Ketonian?  Well you are in the right place!  The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.so subscribe.

031 Interview with Brittany Irvin MommaLowCarb 12/1/17

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In this episode listen as John and Jolene interview Brittany Irvin aka MommaLowCarb and discuss
- Brittany's journey and success story
- The time it takes to cook keto compared to what you are used to
- Cauliflower (turns out it does in fact have a taste)


Actionable Takeaways:
- Just start, you don't have to have a culinary degree to cook keto meals
- John and Jolene are going to do a live video of eating eggs and peanutbutter
- Up your fat with cream and oil


If you would like to follow Brittany go to:
Website: Ketogenic.com
Facebook: www.facebook.com/mommalowcarb/
Instagram: www.instagram.com/mommalowcarb/
Twitter: https://twitter.com/Momma_LowCarb

Are you new to keto?  Have you started, but are struggling?  Are you a veteran Ketonian?  Well then you are in the right place!  The Ketonian Korner are two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

030 Interview with Ross Taylor FBOMB 11/24/17

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In this episode listen as John talks with Ross Taylor, the Chief Fat Officer from FBomb, on….
- Ross’s Keto Journey and lessons learned
- Jade’s story (Who isn’t a member of his family, no matter what John says…)
- Products backstory (why it’s not just Keto) and the situation the product was created for
- Ross’s Keto business thoughts and lessons Actionable Takeaways: - In Ross experience: Not keeping your fat up, you will have cravings
- You can do a lot with food – Jade’s Story
- MCT is alcohol soluble – Just saying
- Add healthy oils to a salad or burger to up the Fat
If you are interested in following FBomb go to
Website: dropanfbomb.com
Facebook: @fatissmartfuel
IG: @fatissmartfuel
Twitter: @fatissmartfuel Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

029 Instructions for Easy Meals 11/17/17

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Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.
In this episode listen as John and Jolene discuss some easy keto meals and how to prepare them.   Base recipes found at the links below, but have fun with these and make them your own.  Listen in to see how John and Jolene change these to fit their families tastes.
Italian Beef in the crock pot Bacon Cheeseburger Casserole Loaded Cauliflower Bake Crock Chicken - John just put the chickens in the crock pot with spices and there you have it. Fajita Salad - Use the leftover chicken from the Crock Chicken and add taco seasoning.  Saute peppers and onions and you have a new meal!

028 Interview with Verdell Jones KetoSports 11/10/17

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Are you new to Keto?  Have you started, but are struggling?  Are you a veteran Ketonian?  Well you are in the right place!  The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.
In this episode listen as John and Jolene interview Verdell Jones from KetoSports
If you are interested in following KetoSports go to  Website: ketosports.com Facebook: @ketosports IG: @ketosports Twitter: @KetoSports youtube: KetoSports
KetoSports is offering our listeners a discount!  Go to ketosports.com and enter promo code KetoKorner17 for a 15% discount off of orders of $40 or more!

027 Interview with Victor Macias Keto Kookie 11/3/17

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PlayPauseRewind00:0000:001xMute/Unmute Download the MP3 - Subscribe to the podcast: iTunes/Google Play/SoundCloud

In this episode listen John and Jolene interview Victor from Keto Kookie.  
The cookie experiment:


If you are interested in following Keto Kookie go to  Website: https://ketokookie.com
 ---- Keto Kookie is offering our listeners a discount!  Go to ketokookie.com and enter promo code KETONIANKORNER15 for a discount off your order!
Facebook: http://facebook.com/ketokookie Instagram: https://www.instagram.com/ketokookie/ Pintrest: https://www.pinterest.com/ketokookie/ Twitter: https://twitter.com/ketokookie YouTube: https://www.youtube.com/channel/UClyVza0vss8bIYY9oZxrTmg

026 Interview with Dan Bellrichard from SOGO snacks 10/27/17

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Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode listen John and Jolene interview Dan Bellrichard from SOGO snacks.

If you are interested in following SOGO snacks you can find them at
Website = www.sogosnacks.com   you can use promo code BITES50 to receive 50% off all purchases of beef bites or use promo code KETOCON for 20% off your 1st purchase of beef sticks.
Email = dan@sogosnacks.com
Facebook = https://www.facebook.com/sogosnacks
Instagram = instagram.com/sogosnacks
Twitter = @SogoSnacks