019 Enhanced Recovery 8/16/17
In this solo show, John talks about his thoughts on Enhanced
Recovery (Topic idea from a conversation after Stress Sweet Spot)
We reviewed:
Sleep
Food Quality
Sunlight
Cortisol
General concepts on advanced Carb Strategies: Carb Backloading,
Carb Cycling, and Carb Nights (not enough info to implement but a general
introduction of the concepts
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