025 Getting Real about Meal Prep 10/20/17

Are you new to Keto?  Have you started, but are struggling?  Are you a veteran Ketonian?  Well you are in the right place!  The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode listen as Jolene and guest co-host Javier Martinez talk about meal prep

They talked about the food test available through Tracee Gluhaich.  You can find it at http://highenergygirl.com/foodtest
The chocolate they talked about can be found at https://www.pinterest.com/ketonianKorner/keto-recipes/

True Lemon and True Lime
Pizza sauce found at Dollar Tree - Francesco Rinaldi 

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