047 Mindfulness Habits 6/22/18
John talked about his phases to changing a Habit:
Phase 1: Assessment. What is the goal and what I hope to get out of it?
Phase 2: Start building the Habit
Phase 3: Growth & Build/Tweak the process to support the Habit
Phase 4: Revise the Goal as needed
John's Meditation Guide
John's interview on the float tank
John's 5 Rules Podcast on Minimalism/Essentialism
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