014 July Q & A 7/5/17

Podcast Agenda
How do I find show notes?
What type of alcohol is acceptable in keto?
Is there a benefit to MCT oil over pills/powders?
How often should I measure my ketones and blood glucose?
Do you think collegan supplement is a good thing? Will it help with "loose" skin after weight loss?
Is there a book you would recommend for someone just starting out?
If I have cheated...what is the best way to get back into ketosis?
How long does it take to get back into ketosis if I "jumped" out?
What type of cardio do you recommend?
What are some of the kitchen gagets you use?
Can all recipes be ketofied?

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